What Every Senior Citizen Should Know About in Terms of Common Old Age Problems
Based on the estimates from the world health organization, you can expect the number of people aged sixty and above to move from twelve recent to twenty percent which is almost twice the current figure. All this is expected to happen by the year 2020. This is the age where most people have the most fulfilling and enriching experiences if their lives. However, you need to take precautions in order to remain strong. You may start experiencing some age problems as you approach this stage in life. Here, you can read about some of the most common age problems . Knowing how to prevent and treat them is you ticket to great experiences when you enter this age.
You may experience chronic health problems. As an older adult, you are likely to suffer from not less than one chronic health problem just like the other eighty percent of older adults. Two or more chronic diseases affect a further sixty eight percent from the eighty percent. Chronic diseases often persist over time and have long lasting effects. Stroke, heart problems, diabetes, and cancer are not uncommon at this age. The best way to prevent such problems is by scheduling annual check ups with your physician to keep track of any changes in your body.
Mental health disorders may also start to show. Depression affects over nineteen million out of thirty four million American adults aged above sixty five years. There are some other co-occurring problems associated with clinical geriatric depression although. Examples include Alzheimer’s disease, arthritis, Parkinson’s disease, cancer and many more. When affected by these conditions, it is normal for seniors to sink into feelings of loneliness and despair. It may get worse if they lose someone close to them. Avoid getting your spirits down by seeking community at every corner. You can benefit from the local senior citizen centre where you can connect with your peers and plenty of listening ears.
You will experience a decline in your cognitive abilities. Simple things such as where you left your keys and whether or nit you turned off your oven become hard to remember. If this goes on for a long period, failing cognitive health starts to become a possibility. The World Health Organization projects that the total population of people with dementia will go up by three times the current figure which is at thirty five million by the time we get to 2050. Abstain from behaviors that can trigger this problem such as drug and substance abuse to stay free from this problem.